Latihan kebugaran harian

I put the mirror right behind you there so if you want to swim around and use that in

any way you want to.

I mean, I do more curl stuff too, not so much, but I do some other stuff standing up too.

Maybe lean over with your elbow, resting your wrist and resting your elbow on your knee.

Of course, the other arm too, you do the other arm.